Eggplant and Chicken Polenta Casserole

I wanted to make something that would use up the ripe eggplants that my husband has been growing in his garden, but I make Eggplant Parmesan all the time, and I wanted a change. I searched for a recipe into which I could also incorporate some of his ripe tomatoes, sage, and fresh basil.  I found a recipe for Eggplant Polenta Casserole in my vegan "Forks Over Knives" cookbook, but since my husband wishes he could get more protein, I added a chicken breast and two eggs. (If you do it my way and add chicken, you will end up with about three cups of extra chicken broth that you can use for something later.)

Polenta:

The recipe called for five cups of water and 1 1/2 cups of cornmeal, but I didn't have cornmeal, so I improvised.

5 cups water

1 cup washed quinoa

1 cup flaxseed meal

dash of sea salt

(handful of mushrooms)

(1/2 cup of grated cheese)

(2 eggs)

I boiled 5 cups of water and gradually added the quinoa and flaxseed until the mixture was creamy. It took about 15-20 minutes, stirring often. Then, I added a dash of sea salt. Once that was finished, I put it into a glass mixing bowl and set it aside to work on the next part. (Before I put it all in the oven is when I beat two eggs, 1/2 cup of grated cheese, and the mushrooms into it.)

Casserole Filling:

1 large onion, diced

1 large bell pepper, diced

2 eggplants, diced (My husband's organic garden variety are about half the size of the steroidal ones you get at the grocery store.)

1/4 cup minced garlic

2 large tomatoes, diced

1 cup fresh, chopped basil

1 sage leaf, chopped

salt and pepper to taste

Once I set aside the polenta from the cooking pan into the mixing bowl, I used the same pan to sear and then boil a frozen chicken breast. I boiled it in 3 cups of water for 10 minutes. While that was happening, I went ahead and chopped my onions, bell pepper, eggplant, and garlic. I came back to my chicken breast and let it rest on a plate while I converted the stock into a glass jar for using in soups later. I don't know why it looks cloudy in this picture, because it's actually translucent.

Then, I put my chopped vegetables into the same cooking pan and started sauteing them while I diced the chicken breast on its plate. After that, I diced the tomatoes and added them to the other vegetables and continued to saute (about 10 minutes overall). I preheated the oven for 350 degrees. While the vegetables were continuing to saute, I chopped the basil and one sage leaf and added them and the chopped chicken breast into a 9"x13" casserole dish.  Then I added the sauted vegetables to the casserole dish and tossed them all together. 

This is the point where I then beat two eggs, a handful of mushrooms, and 1/2 cup of grated cheese into the polenta. I poured the polenta on top of the vegetables and put them into the oven for 40 minutes. (You can see in the picture that I also sprinkled some dry basil on the top. That was just to make it more photogenic.)

After 40 minutes, I opened the door to take this picture, but then I turned the stove off and let the whole thing cool down on its own--Free cooking energy! (I also burned my finger when I pulled the shelf out to take the pictures, and I'm icing it while I type. . .which is so annoying, and I don't recommend it!)

The End.

Two Steps to Making an Awesome Salad Every Time

Let's be honest. Just because something is labeled "Salad" does not mean it's healthy. Most restaurants load the exact same unhealthy ingredients as on a hamburger, but since these ingredients are on a bed of gross lettuce, somehow that is supposed to make them healthy.

No.

So to make an actually healthy salad, follow these two simple rules:

1. Put on only things that you like eating. In other words, don't put on anything you want to pick off.

2. Make sure those things are 90-100% plants and 10-0% meat, cheese, dressing, and croutons. 

This may sound hard, because we Americans go to fast food restaurants to learn what "salads" are. (Think about the irony there.) However, if you just change your thinking a little bit, you can lose weight, feel clean inside, and not get sick so much. "But I only like one vegetable!" Then start with only that one vegetable. . .but try experimenting a little bit--you become a more interesting person if you can branch out.

Here is an example of what kind of salad I make for my husband and myself on a daily basis:

This one has red onions, avocado, carrots, cucumber, and tomato; all on a bed of spinach. These are ingredients that we actually like. I don't even buy lettuce anymore because even the nice green and purple stuff isn't as vitamin-rich as spinach. Plus, spinach is cheaper and more versatile for other dishes.

When they are in season, I put pomegranate seeds on which adds a delightful tart sweetness and tons of antioxidants. Other great ideas are artichokes, portabella mushrooms, colored peppers, sweet potato, cilantro, and asparagus.  You can even put on fruit, but make sure it is fresh and not canned, salted, or candied--same with nuts. Non-canned beans are also a great addition to a salad.

Whatever you put on it, make sure the salad fills up a big portion of your plate. Then add your "main course" to the plate after. I put "main course" in quotation marks because that is the American way of thinking. (Your main course should actually be the plants!) Changing these proportions, is key to losing weight and living healthier. 

I have been making these types of salads for my husband and me for over a year now and my good cholesterol is super high (even before I lost 20 lbs.), so it really works.