Showing posts with label natural. Show all posts
Showing posts with label natural. Show all posts

Thursday, January 8, 2015

Homemade Chemical-free Toothpaste

So my mom bought me a "make your own natural toothpaste" kit for Christmas. I put it all together tonight. I'm guessing at the measurements because they were all pre-measured in the kit, but these are the ingredients I used. The last three I added.

1/2c bentonite clay
3 cinnamon sticks (about 2.5"ea.)
1T dried stevia leaf
2T whole cloves
1t Celtic sea salt
2t baking soda

(2 packets xylitol sweetener, 3T activated charcoal powder, and one whole nutmeg)

I simmered the cinnamon, cloves, stevia, and nutmeg in 1 1/2c of water in a saucepan for 30 minutes. Then I strained them into a glass and added the salt, baking powder, and xylitol. I added the charcoal to the clay and then mixed in the liquid till I got a paste.

I currently store it in a glass container in a drawer (away from light) and add it to my toothbrush with a wooden chopstick so as to be sanitary.

Apparently, the clay is super absorbent and shouldn't be stored in plastic or metal as it can absorb the chemicals and heavy metals. I'm a little worried because my toothbrush bristles are plastic...but I figure that at least it's better than using fluoride toothpaste...? Maybe? Hopefully? Am I gonna die?.....Moving on....

According to the instructions that came with my kit, cinnamon and cloves are anti-bacterial (so is nutmeg, which is why I added it). Stevia is a natural and non-cavity forming sweetener (so is xylitol, which is why I added it too...plus, it's supposed to strengthen enamel from what I've read). The clay absorbs bacteria and scrubs gunk off your teeth (so does charcoal, plus it's supposed to whiten somehow...even though it's black...?).

I know I sound confused in this post, but I'm actually really excited to use it because my gums have been receding for the past 20 or so years and maybe this will help. I've used it a couple of times so far and it feels and tastes pretty good.

I'll have to post an update at some point. Will this toothpaste solve all my paranoid health concerns or will it aid and abet my teeth rotting out of my head? Stay tuned for the answer!

The End!

Monday, January 6, 2014

Make 32oz of Your Own Liquid Castile Soap for $1.00...Apologies to Dr. Bronner

Here's another thing I did over the holidays. I read about how to do this on another blog, so I'm kind of a poser on this one, but in case you haven't read this blog, I'll tell you how I did it myself. I did it more quickly and my result is more concentrated (i.e. the same consistency as Dr. Bronner's) than hers.

The key ingredient is Kirk's Original Coco Castile Soap (or any castile soap for that matter, Kirk's is just the cheapest I've seen). I found this at the Walmart in Central, SC in a three-pack for $3.00. (For people in Seneca, it's not at our Walmart, I checked.) You could also check Big Lots periodically, as they get organic/natural stuff from time to time.

Sorry, Blogger put my picture in sideways:



As you can see, there are no harmful sulfates or weird-to-pronounce ingredients:


I know it's not as exotically ingredient-ed as Dr. Bronner's. In other words, if jojoba oil was the selling point to you of Dr. Bronner's then...buy Dr. Bronner's. Otherwise, if you are all about the saving of money, continue reading...

With a Dollar Tree grater, I grated the entire bar of soap and shoved it into an old 32oz. empty bottle of Dr. Bronner's.



Then I boiled 32oz. of water and poured the boiling water into the bottle. In a few minutes it was all dissolved. (Learn from my mistake: Maybe don't shove the soap shavings into the bottle. Maybe just dissolve the 32oz. of water in a separate non-melty container and let it cool before pouring into the bottle...Because look what I did to my bottle!)


Oh well, even though the bottle is warped, the formula works just like Dr. Bronner's! You can use it in place of Dr. Bronner's in any of the homemade soaps and shampoos on my or other people's blogs.


The End





Thursday, May 2, 2013

Make Your Own Hair Dye

Two things happened in 1989 as far as I was concerned: 

(1) I was nine years old, and 

(2) The Little Mermaid happened. 

Ever since then, I have wanted to be a red-head. Now that I'm getting older (um. . .a bit past nine), graying is the inescapable inevitability. I'm hoping with a vitamin-rich diet, and this little trick I'm about to share, I can prolong color-loss as long as possible. (If you don't want red hair, scroll down for other natural hair dye options.)

Why This Is a Good Idea:

1. HEALTHFUL - That hair dye is chock-full of terrible ingredients is no secret. Even though companies claim that no one has died of cancer from hair dye since 1980, you have to ask yourself why every other box of hair dye says things like, "Amonia-Free!" and "Safer Formula!" Exactly what was amonia doing? And why is it still in half the dyes? Also, if the formula is safer now, then what was I putting on my head a month ago??? 

These are important questions. Therefore, if you can make a permanent dye with natural, hair-strengthening ingredients, you best do it!

2. TIME-HONORED - Women (and men) have been dying their hair with henna for centuries.

3. COST-EFFECTIVE - Making dye with henna costs less than store-bought dye even from the get-go--let alone the health benefits from not covering your head with damaging chemicals. It costs far less than a professional dye job.


What you need: 


1. Henna powder - You can easily buy this online on eBay. It is probably for sale at your local Asian/Indian market if you live in a city. If you want really red hair, I suggest going for a pure henna powder. Sometimes packagers add ingredients like coffee and amla to darken the dye to more of an auburn or brownish red. If that is what you're going for, though, do it!

2. Hot water - Boil it in a kettle, not the microwave.

3. Lemon juice - You can also use lime juice. You can also use both together! (Some people use apple cider vinegar. I have tried it and I hate it. It makes your hair smell like vomit. Also, I feel like lemon juice gives brighter and shinier highlights.) Don't skip this ingredient. Henna needs something acidic, like citrus or vinegar, because the acid is what helps the "dye release" of the powder.

4. Essential Oil - Some would say this is optional, but henna has a very earthy green tea-ish smell. It's not bad, but if you don't want to smell like a plant, I suggest using an essential oil. I like to use peppermint, because I would rather my hair smell like a mojito than the aforementioned vomit!

5. Other non-ingredients: A plastic cup that you don't care about, a chop stick, a head wrap, rubber gloves, bobby pins, a hair claw, and a brown pillow case.


You may think that this process is going to be too labor-intensive, but actually, the actual amount of time it takes is the same amount of time you'd use to apply regular color. You are going to do this in two stages, however. You need to do this first part in the morning (takes about five minutes) and then dye your hair that same evening. Then, you are going to sleep with the dye on your hair all night and wash it out the next morning. You can easily do this on a work-night, but I usually save it for Friday night so that I can leave it in extra long on Saturday morning. 


The morning before the evening that you dye:


1. Pour a few tablespoons of henna into a plastic cup and drizzle some boiling water over it till you get a thick dough-y consistency. 

As far as amounts go: My hair is down to my waist and I have been dying it this way for several years now. I use maybe five heaping tablespoons of powder. I'm not sure. I just pour it in the cup till it looks right. You really just need to do it a few times yourself to get the right amount for your hair length and thickness. 




2. Drizzle some lemon and/or lime juice into the mixture till you get a thick paste. I like mine to be slightly runny because it spreads more evenly that way.



3. Wait all day or at least four to six hours.


That evening:


1. When you finish your day and before you go to bed, wash your hair (no conditioner), don your gloves, and apply the paste wherever you want color. I usually take my chopstick and part my hair, front to back, one part at a time from ear to ear. Every time I make a part, I stick the chopstick into the sauce, twirl it around the stick, and paint it into the part. Then, I take a nice little handful of paste and, leaning over my tub, work it into the middle length of my hair and then the ends. Then, I twist my hair up into a bun on the very top of my head and bobby pin my bangs back. Lastly, I use my gloved fingers to paint the remainder of the henna around the edges of my hair. . .But if you have your own hair coloring system, do that! Make sure to wipe away any excess on your skin, but don't worry too much about it because it will just crust up and flake off.  I usually put moisturizer on my face before I start just to make sure that the henna doesn't stick to my skin. 




2. This might be the hard part for some people: Sleep in your pasted hair. It's not really that bad, though, and the long amount of time really helps the color set in. My personal system is to put the dye on my hair around 7:00 and let it air dry a bit before going to bed. Then, I wrap my head in this pink head wrap that I got at the Dollar Tree a million years ago (for. . .a dollar). Then I cover my pillow in this brown pillowcase just in case any stray dye feels like creeping out. I've never had it happen, but it would be awful if it did!

If you don't feel comfortable sleeping in the dye, then I would recommend at least four hours. I would also recommend spending a lot of that time with a hair dryer because the drier the paste gets, the more it absorbs into your hair shaft. Also, the less time you leave the henna on your head, the pinker and more temporary your hair color will be instead of red and permanent.

3. The next morning, wash it out. NOTICE: the first few minutes of washing is going to be kind of traumatic because your hair will be crunchy and immovable. Also, your shower is going to seem like it's never going to be clean again for about a solid five minutes. Don't worry. After the warm water has loosened the hardened paste for a while, the henna washes down the drain surprisingly cleanly. I only have to brush off the walls of my shower with my hands a little bit during the rest of my shower and no one is the wiser that the seconds prior were so catastrophically dirty.



This is the color of my hair before dying. (Keep in mind, it was still henna-ed, but a few months ago, so the new growth is brownish.):




This is the color of my hair immediately after washing and styling. (These last three photos are non-doctored, and I used the same camera settings, lighting, and location):



This is after a few days:




I would really recommend washing your hair with a super mild shampoo to help retain the color, but I would advise that for any dye job.



If you don't want red hair:

1. Blond - I hear that lemon juice and chamomile helps hair that is ALREADY BLOND retain its sheen. As far as a non-chemical way to go blond from originally dark hair, I don't think it exists. Bleach for sure is NOT the way to go. Maybe lemon juice and the sun?

2. Brunette - Add about 1 part finely ground coffee or amla to 1 part henna. Notice: coffee and amla alone are not going to dye your hair! Henna is not just a red dye, it actually bonds to the hair shaft to strengthen it and allow for dying to happen. Coffee and amla don't bond to the hair like that, they just help tone that bond down from red to brown.

3. Black - Purchase indigo powder on eBay (yes, the stuff that makes jeans blue). Go through the entire above process. It's important to do the henna process first to prepare your hair. The next morning, mix some indigo with some water until it makes a paste (Wear gloves!). Apply it right away to your rinsed hair. Wait two to four hours and then rinse it out. Your hair will be jet-black. Notice: mixing the indigo with the henna together doesn't dye your hair black. You have to do it in two steps to get black hair. You can use this method even if your hair is blond!

Monday, April 8, 2013

Make Your Own Leave-In Conditioner

Why this is a good idea:

1. Easy - This is a very easy item to make. In fact, all you need to do is buy a jar of Coconut Oil. (You can actually stop reading here if you just wanted to know how to make it.)

2. Versatile - Coconut oil is kind of a splurge (Mine was $7.50 for 14oz at Food Lion), but a little goes a looooooong way, and this same jar also can be used for cooking. (Word to the wise: Coconut oil is one of the only plant-based oils that is super high in saturated [i.e. bad] fat. It is slightly better for your bad cholesterol levels than cooking with butter, but if you are looking to lose weight, cook with an oil that is liquid at room temperature [i.e. canola or olive].) Also, if you stay tuned, you will learn other interesting and fun money-saver/natural things you can make with coconut oil--so make the splurge!

3. Better - I have tried every hair product on the market and nothing ever works. What I notice about coconut oil is that, used sparingly, my hair is more manageable, softer (emphasis on the soft!), and way less "fly-away" than it's ever been. Plus, coconut oil is natural, so you know it's better! You too can have the hair of an island princess!

4. Frugal - Even though a jar is $7.49, you will use far less of it than any other leave-in treatment you can buy. Also, you will save water because coconut oil is antibacterial, so you won't have to wash your hair as much. Furthermore, you will be saving yourself the application of sulfates and alcohol (which promote hair loss) and other nasty filler chemicals that "the man" adds to your current hair products.




Something I like about coconut oil is that I didn't have to special order it or go to some health food store to get it. There is a certain comfort in knowing I can always go to the grocery store if I run out. (Any Mitch Hedberg fans out there?. . ."Oh yeah! . . . Kinkos!")



I suggest getting the stuff out with a knife or some such utensil 
to keep it as clean and versatile as possible. (Also, store it in a cool, dark place.)
Just get a little bit out at a time. Too much is going to make your head look greasy. My hair is long, curly, and course (like a classy Brillo pad) so I used a whole tip of a knife. If your hair is fine, start waaaaay smaller. Play around to find your perfect amount.



As soon as you put it on your hand, it starts melting. That shows you that it's not the worst of the saturated fats. . .but still.



Press your hands together until it completely melts.



Apply it to your hair. Start at the ends and work your way up. 


For Fine Hair: A larger amount can be applied to wet hair for an hour or so and washed out. (This is an especially good option for people with people with dry shafts of hair but greasy follicles who wouldn't be able to apply coconut oil to dry hair without weighing it down.)

For Curly Hair: Simply towel dry your hair. Apply a small amount of coconut oil and a small amount of hair gel (all-natural hair gel recipe coming soon). If your ends dry faster than your roots, apply a bit more oil to the ends. Scrunch your hair and shake it out a little. The coconut oil will naturally guide your strands into nice "piece-y" curls as your hair air dries. (Usually, I have to twist each lock into a curl and apply mounds of product.) Time saved: 15 minutes. The end.

Quick Fix: If you accidentally overdo it, get out your baking soda from when you made your own Laundry Soap and/or Dish Washer Soap and sprinkle it over whatever part of your head looks a little greasy. Brush it out until you don't see any more powder. Voila! (I have to do this on my bangs every once in awhile. Why do bangs get shiny when the rest of your head doesn't?? No idea. . .)



I washed and straightened my hair on Friday evening and applied it then. I only had to reapply a tiny bit on Monday morning (this skippidge of two mornings of reapplying product is unheard of in "Jessica'sHeadLand"). This picture is from Monday evening.

I know I just started doing this, but I was so impressed, I just had to blog about it. I am not sure, but if i had to hazard a guess, I think over time I am going to see fewer split ends and thicker hair. I'll have to report back in a few weeks.


UPDATE: Since that picture was taken, I actually did not have to wash my hair for an entire week and it didn't look oily or gross--even with FIVE hour-long cardio workouts that week! I washed my hair the following Friday, but didn't use shampoo, only conditioner--hoping that I could go "sulfate free" for the rest of my life. Unfortunately, by Tuesday night, my hair was feeling not so great, so I washed it with shampoo on Wednesday morning. 

My words of wisdom are: Until we can figure out a natural, thoroughly clean version of shampoo (I realize you can buy sulfate-free shampoo from the grocery store, and this may be your only option), I would advise washing your hair twice with shampoo before going without washing it for a week.

Tuesday, March 26, 2013

Make Your Own Dish Washer Soap

Why this is a good idea:

1. Cost Effective - In fact, if you have all the stuff from Making Your Own Laundry Detergent, then you only have to buy table salt, white vinegar, and lemon juice! (About $1.00 each, but you should have them already, because they are staples.)

2. Health Conscious - Think of all the dish soap you've consumed over the years. Companies fill soaps and detergents with supposed filler "inert ingredients" that doctors and scientists are constantly finding cause cancer and crap like that. With this recipe, the only ingredients you are accidentally ingesting are salts, vinegar, and lemon juice. 

3. Really Works! - It does. Basically, you make two mixtures: a powder one and a liquid one. 

Let's get started.



The Powder - Use equal parts Borax, Baking Soda, and Table Salt. You also need a small container to mix them in. I use a little fruit snack cup I got from Chick-fila one time.


(Some people on other websites combine all the ingredients and store them like that, but I have read a bunch of accounts that these ingredients harden together when left to their own devices. 
Mixing them each time isn't hard, so I do it. Do as the Spirit leads.)

**UPDATE** Since posting this, I have been using this detergent for a few months now, and have combined all three ingredients into one storage box. I haven't had them congeal yet, and I'm not sure why people have ever had this problem. Anyways, combining them is way easier than making this mixture every time.




The Liquid - Some bloggers claim that the powder mixture is enough to clean their dishes, but most sites have commentators freaking out because of this film all over their dishes. To alleviate the film issue, you need only two more ingredients: white vinegar and citric acid. Pour them in equal amounts into the rinse well of your machine. (One lady on one website used lemonade packets for the citric acid, but many readers complained that the lemonade turned everything yellow. 
Just use lemon juice, people!!!)

You can store these two liquids in one bottle and keep that bottle under the sink.



Your two mixtures go into your machine as follows:



The end. Your dishes come out like this:




I don't rinse my dishes particularly well or anything and have had just as much success, if not more, as I used to with Cascade. 

So there, "The Man"!!!



Costs of Things and Where to Buy Them:

1. Borax - $4.00 - Dollar General
2. Baking Soda - $0.50 - Aldi or Dollar General
3. Table Salt - $1.00ish - Aldi
4. White Vinegar - $1.00ish - Aldi
5. Lemon Juice - $1.00ish - Aldi
6. Small Container - Free - Chick-fila


Total: $7.50ish for months of detergent. 

Not swallowing harmful chemicals: Priceless.